Occupation/s:Personal Fitness Trainer
Favorite Saying: Investing in a fitness program is the best investment you can make. you are guaranteed a return on your investment and the only loss you will experience is a fat loss.
Qualifications:
CFT- Issa, BA- Purchase
Professional sGoals/Mission:
To educate as many people as I can on the need to build lean body mass.
Greatest Accomplishment:
Leaving a lucrative office position in IT to become a full time personal fitness trainer.
Specialties:
Functional Movement Assessment, Corrective Exercise progressions
Personal Interests/sports/hobbies:
Art, Stained Glass, Watercolor, Fitness
Best workout advice:
Be consistent with a workout schedule. No excuses.
Sport:
Running
My inspiration:
Watching my clients reach their goals
How I stay Healthy:
Run/WAlk 3-6 miles daily, Strength Train 45 Minutes 5 times a week, Low fat diet
Areas of Service:
Westcheste County, NY, Mid Hudson Valley including but not limited to Hartsdale, Irvington, Dobbs Ferry, Ardsley, Elmsford, White Plains, Valhalla, Tarrytown, Scarsdale, Hastings on Hudson and more.
Bio:
I started my career in the computer field, worked the MEt opersa, Farberware, Candies Shoes. I always saw the need to work out. I went to college to study art, my first love. Now I am working toward an MS in Exercise Science and Health.