Occupations:
Certified Personal Trainer
Favorite Saying:We have been gifted with one body and one lifetime.
Live Happy & Live Healthy
Qualifications:
A.C.S.M. Certified Personal Trainer
Studying Anatomy, Biomechanics & Crossfit Training
Professional Goals/Mission:
My goal as a personal trainer is to help people achieve their goals to
live a healthier lifestyle. To teach clients that exercise can be
rewarding and fun.
Greatest Accomplishments:
My greatest accomplishment is being the best mom I can be to my 2
beautiful children. Also studying hard to become a certified personal
trainer and working in a profession that I have a true passion for.
Specialties:
Core, Flexibility & Strength Training. Building & Sculpting a strong healthy body
My Inspiration:
Anyone who has overcome life's challenges and learned to be a better,
stronger person. We have a chosen path in life , we can earn knowledge
and wisdom throughout our journey.
Personal Interests/sports/hobbies:
I love spending time with my children, exercising everyday to reduce
stress, and volunteering my time as a girl scout leader helping girls
become strong independent individuals.
Something you'd never guess about me:
The reason I choose weight training is because I am not a great
athlete. I can be healthy & fit and look great without having to
play sports.
Best workout advice:
Work hard, Stay focused & have fun. Keep an open mind, challenge yourself and always try something new
How I stay Healthy:
Exercise regularly, Eat healthy and try to smile, laugh and do something fun everyday.
Areas of Service:
45 minute from Middletown (Goshen, Warwick, Chester, Monroe, Washingtonville, Montgomery, Newburgh, Pine Bush)
Bio:
I have always had a great passion for helping people,
whether it was volunteering my time or just lending a helping hand. I
have been a full time mom for the past 16 years and worked in our
family restaurant on the weekend for 27 years so I am a great people
person. I have been exercising & strength training almost everyday
for 27 years. I am always learning & trying new challenges. I
decided to put my knowledge, skills and the need to help people to good
use and obtain my certification to become a personal trainer. I enjoy
what I do and I try to make my clients enjoy their workout because
being fit is not just how you look its how it makes you feel.