Occupation/s:
Personal Training
Philosophy:
The little things we do in life adds up to what we call our destiny
Qualifications/Education/
Certifications/CEU's Etc:
NASM, ISCA Boxing, Pre & Post Natal
Professional Goals/Mission:
To be the best I can be every day 100% of the time.
Greatest Accomplishment:
Awarded Sportswomen of the year in 2000
Personal Interests:
Field Hockey, Poetry, Music, Food
Something you'd never guess about me:
I don't enjoy shopping
Best workout advice:
Don't be hard on yourself. Take one day at a time and make sure you enjoy it.
Sport:
Field Hockey, Cricket and Soccer
My Inspiration: Nelson Mandela
Areas of Service:
Manhattan, Brooklyn, Queens, Bronx
Bio:
Born and raised in South Africa I quickly learned the lesson about freedom. It comes with a price, self sacrifice! So to with your fitness goals. I am certified in NASM, ISCA , Equinox ( EFTI ), Jonny G, Pre & Post Natal, Physical Therapy Aide. Incorporating all that I have learned throughout my travels to make fitness fun and accomplishable.