Occupation/s: Personal Training
Philosophy: Be here now
Qualifications/Education: Bachelor of Science, Athens State University/AFAA Certified/Working toward Nutrition Educator Certification with Cooper’s Institute/Schwinn Certified Indoor Cycling Coach
Professional Goals/Mission: To be the best trainer I can in providing service to those who wish to fulfill their own personal goals and missions. Also, to bring joy to people’s lives.
Greatest Accomplishment: Completed 3 1/2 month Outbound Course
Specialties: weight loss
Personal Interests: Golf, rock climbing, hiking, biking, writing
Something you'd never guess about me: I'm an inspirational writer
Best workout advice: Never give up on the last 3-5 reps, they are the most important so that you can push your body to its truest limit.
Sport: Golf
My Inspiration: The most important people to me in my life.
How I stay Healthy: Eating right, cardiovascular training, weight training, and by surrounding myself with happy people.
Areas of Service: Croton-on-Hudson, Bedford, Bedford Hills, Mt. Kisco, Chappaqua, Pleasantville, Armonk, Ossining, Peekskill, Briarcliff Manor
Bio: Ashley has been a certified personal trainer with AFAA (Aerobics and Fitness Association of America) as well as a Schwinn Certified Indoor Cycling Coach for 6 years. Ashley moved to New York during the summer of 2004 from Huntsville Alabama to work for Camp Shane (Weight Loss Camp) as a Mountain Bike Instructor where she led bike excursions for children and young adults. She then became Office Manager and worked on special projects which encouraged campers to keep up their progress after camp. She also worked as an intern and volunteer at the University of Alabama in Birmingham Physical Therapy Department while pursuing her degree. Ashley completed a 3 ½ month course with North Carolina Outward Bound School to learn outdoor and technical skills such as backpacking, rock climbing, and white water canoeing. She enjoys competing in biathlons and adventure races in her spare time. Also, she is very passionate about interacting with her client and strives to see results!