Fitness Bootcamp | NY <meta name="description" content=" Fitness Bootcamps in the Hudson Valley, Westchester, Rockland, Orange, NY, Bergen, NJ"> <meta name="keywords" content="Fitness Bootcamps, NY, Orange, Rockland, Westchester, NY, Personal Training, Weight loss Bootcamp, Bergen, NJ"> <meta http-equiv="Content-Type" content="text/html; charset=ISO-8859-1"> <link rel="stylesheet" href="http://68.178.239.130/style.css" type="text/css" media="screen"> <script language="JavaScript">  </script></head><body> <div id="header"> <div id="topnav"> <ul style="margin-bottom: 0"> <li><a href="http://www.jivawellness.com/">HOME</a></li> <li><a href="http://www.jivawellness.com/blog/">BLOG</a></li> <li><a href="http://www.jivawellness.com/join-our-team/">JOIN OUR TEAM</a></li> <li><a href="http://www.jivawellness.com/contactus/">CONTACT US</a></li> </ul> </div> <div id="logo"> </div> <div id="pagetitle"> <h1 style="margin-bottom: 0"> Jiva Fitness Bootcamps</h1> </div> </div> <div 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value="/personal_training_bedford_ny">Bedford, NY</option> <option value="/personal_training_bergen_nj">Bergen County, NJ</option> <option value="/personal_training_blauvelt_ny">Blauvelt, NY</option> <option value="/personal_training_briarcliff_manor_ny">Briarcliff Manor, NY</option> <option value="/personal_training_bronxville_ny">Bronxville, NY</option> <option value="/personal_training_central_valley_ny">Central Valley, NY</option> <option value="/personal_training_chappaqua_ny">Chappaqua, NY</option> <option value="/chair_massage_chelsea">Chelsea NYC</option> <option value="/personal_training_chestnut_ridge_ny">Chestnut Ridge, NY</option> <option value="/personal_training_dobbs_ferry_ny">Dobbs Ferry, NY</option> <option value="/personal_training_eastchester_ny">Eastchester, NY</option> <option value="/chair_massage_financial_district">Financial District</option> <option value="/personal_training_goshen_ny">Goshen, NY</option> <option value="/personal_training_grandview_ny">Grand View, NY</option> <option value="/Personal_Training_Greenwich_CT">Greenwich, CT</option> <option value="/personal_training_harriman_ny">Harriman, NY</option> <option value="/personal_training_harrison_ny">Harrison, NY</option> <option value="/personal_training_hartsdale_ny">Hartsdale, NY</option> <option value="/personal_training_hastingsonhudson_ny">Hastings-on-Hudson</option> <option value="/personal_training_haverstraw_ny">Haverstraw, NY</option> <option value="/personal_training_hawthorne_ny">Hawthorne, NY</option> <option value="/personal_training_highland_mills_ny">Highland Mills, NY</option> <option value="/personal_training_irvington_ny">Irvington, NY</option> <option value="/chair_massage_jacobjavitscenter_ny">Jacob Javits Center</option> <option value="/personal_training_katonah_ny">Katonah, NY</option> <option value="/personal_training_larchmont_ny">Larchmont, NY</option> <option value="/personal_training_middletown_ny">Middletown, NY</option> <option value="/chair_massage_midtown_manhattan">Midtown, Manhattan</option> <option value="/personal_training_monroe_ny">Monroe, NY</option> <option value="/personal_training_montebello_ny">Montebello, NY</option> <option value="/personal_training_mount_kisco_ny">Mount Kisco, NY</option> <option value="/personal_training_mount_vernon_ny">Mount Vernon, NY</option> <option value="/personal_training_newburgh_ny">Newburgh, NY</option> <option value="/personal_training_new_city_ny">New City, NY</option> <option value="/personal_training_new_rochelle_ny">New Rochelle, NY</option> <option value="/chair_massage_nyc">NYC, NY</option> <option value="/personal_training_orangeburg_ny">Orangeburg, NY</option> <option value="/personal_training_ossining_ny">Ossining, NY</option> <option value="/personal_training_palisades_ny">Palisades, NY</option> <option value="/personal_training_pomona_ny">Pomona, NY</option> <option value="/personal_training_pearl_river_ny">Pearl River, NY</option> <option value="/personal_training_peekskill_ny">Peekskill, NY</option> <option value="/personal_training_pelham_ny">Pelham, NY</option> <option value="/personal_training_piermont_ny">Piermont, NY</option> <option value="/personal_training_pleasantville_ny">Pleasantville, NY</option> <option value="/personal_training_port_chester_ny">Port Chester, NY</option> <option value="/personal_training_pound_ridge_ny">Pound Ridge, NY</option> <option value="/personal_training_purchase_ny">Purchase, NY</option> <option value="/personal_training_rye_brook_ny">Rye Brook, NY</option> <option value="/personal_training_rye_ny">Rye, NY</option> <option value="/personal_training_scarsdale_ny">Scarsdale, NY</option> <option value="/chair_massage_soho">Soho, NYC</option> <option value="/page_id=137">Spring Valley, NY</option> <option value="/personal_training_suffern_ny">Suffern, NY</option> <option value="/personal_training_tarrytown_ny">Tarrytown, NY</option> <option value="/page_id=185">Tuckahoe, NY</option> <option value="/page_id=123">Tuxedo Park, NY</option> <option value="/chair_massage_upper_east_side">Upper East Side</option> <option value="/chair_massage_upper_west_side">Upper West Side</option> <option value="/personal_trainer_warwick_ny">Warwick, Ny</option> <option value="/personal_training_westchester_ny">Westchester, NY</option> <option value="/personal_training_white_plains_ny">White Plains, NY</option> <option value="/page_id=188">Yonkers, NY</option> <option value="/page_id=189">Yorktown Heights, NY</option> </select> <br><br> </div> </div> <div id="content"> <div id="bluebox"> <div id="bluebox-inside"> <div id="bluebox-title"><h2 style="margin-bottom: 0"> Why Fitness Bootcamp is all the rage!</h2></div> <div id="bluebox-content"> <p><strong><font size="3">Fitness Bootcamps</font></strong><img src="images/push-up.jpg" width="227" height="152" align="right"></p> <b>Where can you burn more fat in less time,</b> strengthen and tone your muscles, increase your energy and burn 600 calories or more? Fitness Bootcamp. Check it out. </p> <p><b><font size=+2>1.</font>No Boredom </b>We've all been bored staring at a tv or at a wall while running on a treadmill. With fitness bootcamps there is no time for boredom. Many bootcamps are held outside and workouts are challenging and ever changing to keep you on your toes. You jump from one exercise to the next and by the time you look at the clock, you'll be surprised to see the session is over.</p> <p><b><font size=+2>2.</font>A harder push</b> Its easy to slack off when your exercising by yourself. When you have a personal trainer pushing you, you will work harder than you normally would on your own. Plus if your doing bootcamp with a group, the group environment lends itself to fostering more out of each indvidual. A well-designed boot camp class will also offer a progression of each exercise for participants. As you gain fitness and strength, the progressive difficulty of each exercise will continue to challenge you.</p> <p><b><font size=+2>3.</font>Quick Results</b> Burn more in less time. In most bootcamps, it is possible to get a full body workout in a brief 45 to 60 minute session while burning over 600 calories. These high intensity, fat burning fitness boot camps are typically far better than other workout programs which can often take much longer to burn the same number of calories. </p> <p><b><font size=+2>4.</font>A Healthy Heart</b> Boot camp workouts provide enough cardio exercise to help keep a heart healthy and reduce the chance of suffering a heart attack or stroke. </p> <p><b><font size=+2>5.</font>Increase your energy</b> Bootcamp will absolutely boost your energy and boost your metabolism. You will go through your day feeling awesome. Whats better than that? </p> <p><b> <i>At Jiva, we understand everyone has a different schedule. We offer personal trainers throughout NY and NJ that can come to your neighborhood/backyard/or other area for a private bootcamp for you and your family/friends/neighbors. Just get a group together and lets get started. If your too busy to be able to schedule with others, we can come just for you as an individual as well. </i></b> <p><a href="http://www.jivawellness.com/free-session/" target="_blank"><strong>Schedule your FREE Fitness Bootcamp Assessment and Sample Session </strong></a><br> <p style="margin-bottom: 0;"><a href="http://www.jivawellness.com/JivaFitnessBootcamps.html" target="_blank"><strong>Read more about Jiva Bootcamps here </strong></a><br> </div> <br> </div> <div id="footer"> <p style="margin-bottom: 0"> (845) 544-2472. Hudson Valley - Personal Training, Fitness Bootcamp, Chair Massage (c) Jiva Wellness. </p> </div> <script type="text/javascript"> _uacct = "UA-1315977-1"; urchinTracker(); </script> </body></html>